Thursday, February 22, 2024

Natasha Lee-Falcon

2 Posts

My Articles

What is the best way to treat shin splints?

If you enjoy running, or other sports that engage your leg muscle, you may have experienced shin splints at one point - that uncomfortable, continuous pain in your shinbone. Shin splints can...

Top Wellness Products to Watch in 2024

With a new year comes new goals, new priorities and the chance to better yourself in the coming months. When you think of wellbeing, you might just be eating healthily and going...

INNSiDE by Meliá x Peloton Collab Brings state of the art fitness equipment right to your hotel room

INNSiDE by Meliá UK have launced a Peloton Collaboration across all UK hotels with their dedicated Peloton Wellness Suites launching in January 2024. The ideal way to stay fit when away, wellness...

6 Outdoor activities to get you moving in 2023

Whether you are looking for outdoor activities to get fit, to try something new, or to enjoy being outside and meeting new people, your health will benefit from it a lot. All...

Feather shuttlecock vs plastic shuttlecock: Our guide

Feather and plastic shuttlecocks are two of the most common types used in badminton. While they both serve the same purpose, there are some differences between the two. Feather shuttlecocks are made...

10 Benefits of a hot water bottle

We all know the benefits of a hot water bottle involve raising our temperature on a cold day, but what other benefits does a hot water bottle hold? It can help relieve...